How to deal with friends with mental illness
Seeing my best friend spiraling into an acute paranoid psychosis left me feeling scared, overwhelmed and helpless. I had no idea what to...
"May you live every day of your life."
― Jonathan Swift
A mental health and lifestyle blogger. Passionate about sharing thoughts and information on everything that helps me be a better version of myself.
I started my spiritual journey in 2011, after hitting rock-bottom. By then, I was in my mid-twenties living in South Africa, thousands of miles away from my family and support system, stuck in a job that made me utterly miserable.
It took me years of therapy, yoga and putting in the work every single day to create a life I'm happy living. Granted, I do have my bad days (who hasn't?) but nowadays I know that a bad day does not constitute for a bad life and that things will get better.
With this website I want to share my insights and coping mechanisms with you. I want this place to be a safe space for everybody who's out there looking for some understanding, love and/or acceptance.
We're all in this together.
With love,
Elsa
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