ElsaApr 23, 20213 minI sat with my emotions - here's what's happenedLanguishing. A name to a collective feeling. But what happens when you sit with your feelings?
ElsaFeb 21, 20213 minWhy you need restorative yoga in your lifeRestorative yoga helps your body to rest and to heal. Find out more about it's benefits here.
ElsaJan 10, 20213 minHow to meditate - Meditation for BeginnersDon't we all want to be more zen? To switch our minds off of the continuous hustle and bustle and just be? Haven't we all heard the...
ElsaDec 30, 20203 minNew Year, New You? We've all been there: Next year, I'm going to (insert as applicable) lose weight, work out more, stop smoking. But how do you actually...
ElsaDec 23, 20204 minPets and Mental HealthWith lockdown still in full force, many people are looking into getting a furry companion. Here are some reasons why animals are good for yo
ElsaDec 14, 20204 minMental Health during LockdownIf you're located in Europe, chances are your country's going into (another) lockdown. With the upcoming holidays, this might just be a...
ElsaDec 8, 20204 minHow to motivate yourself to work out - all year roundIt's cold and dark outside and you're curled up on your couch, ready to start a movie/series or continue reading your book or favourite...
ElsaNov 27, 20202 minWhat is healthy living? If you google "healthy living" the first thing that pops up is an explanation: Healthy living means maintaining a healthy lifestyle. But...